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TED Talk: How to turn off work thoughts during your free time

TED Talk: How to turn off work thoughts during your free time

By Website Administrator , | 20 December 2019

From: TED

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.



Click here to watch.