Hauora and Wellbeing - Creating a Reconnection to Who You Really Are
Leigh draws on her own personal experiences and journey of reconnecting to herself, to share some strategies that have helped her.
In her workshops she gives an introduction to some wellbeing strategies and activities you can incorporate into your everyday life, including breathing exercises and topics on being balanced, reconnecting to self, letting go of your worries and much more.
About Leigh Patuawa
Author of The Handbook Towards Happiness and CEO of Soul Learning, Leigh Patuawa has created a te ao Māori wellbeing programme designed for delivery into schools, the corporate world and communities to support hauora and wellbeing.